“Healing takes time and asking for help is a courageous step”
Mariska Hargitay
About Counselling,
how can it help?
We can all experience difficult challenges in our lives, which can lead to feelings of overwhelm, anxiety and sometimes helplessness. Counselling can help with these feelings and more, like depression, low self-esteem, grief, relationship difficulties, self-harm, and trauma. Providing a safe and non-judgemental space where you can work through these challenges. A place where you feel heard and supported.
Judith O’Donnell, B.Sc. Hons.
ABOUT ME
I am Judith O’Donnell and I am committed to providing this safe and supportive environment for you. I work with people with many of the challenges described above and understand the impact these difficulties can have on you, your relationships, and everyday life. The therapeutic process can help alleviate these feelings and can help you learn new ways of coping and processing challenges in your life.
If you would like to learn more about counselling or would like to make an appointment with myself, please do not hesitate to contact me.